2008 WINTER FITNESS PROGRAMS
Website: www.aecaregina.ca
Please note that there are a number of fitness programs that are not advertised as they are full for the programming year. Participants had the option to sign up for the Winter Session in September. There are a VERY LIMITED number of spots left in each of the classes listed below. It is expected that most fitness classes will be full at the end of Registration Night.
Abs Only - Beginner
This class will concentrate on building core strength and endurance. No cardio portion to this class. This class is a great class whether you are a veteran exerciser or new to exercising. 10 weeks. 2 classes to choose from. Cost: $30. Arcola East Community Centre Infill.
. Monday – 7:30 – 8:00 pm – starts Jan 14 (Shari)
. Tuesday – 6:30 pm – 7:00 pm – starts Jan 15 (Linda)
Body Sculpt
Works the body’s muscle groups. NO cardio portion to this class. Work is done with Dynabands, hand weights, body weight, and stability ball. Great class for all fitness levels. Total body stretch concludes the workout. Class limit of 15 participants. 10 weeks. Cost: $35.
. Tuesday– 7:00 – 8:00 pm – AECC Infill (Linda)
Class starts Jan 15
Boot Camp
This no choregraphy class will show you how to get a great cardio workout with simple movements and by adding athletic and cardio drills to enhance your workout. Be prepared for an awesome workout! 10 weeks. Cost: $35.
. Wednesdays – 6:30 – 7:30 pm. Jack MacKenzie Gym. Class starts Jan 16
. Thursdays – 7:00 – 8:00 pm. St. Gabriel Gym.
Class starts Jan 17
This class will concentrate on building your mid section including ab and butt work. No cardio portion to this class. This class is a great class whether you are a vetern exerciser or new to exercising. 10 weeks. 2 classes to choose from. Cost: $30. Arcola East Community Centre Infill.
. Sunday – 10:00 – 10:30 am – starts Jan 13 (Laurie)
. Thursday – 6:00 – 6:30 pm – starts Jan 17 (Deb)
. Thursday – 6:30 – 7:00 pm – starts Jan 17 (Deb)
Cardio ‘N Muscle (Linda)
A cardio class that works the major muscle groups. You pick the level you want to work at. This class will mix cardio with muscle work. Geared for all fitness levels. Good class for the beginner exerciser. 10 weeks. Cost: $35. Monday - Jack MacKenzie Gym – 7:30 – 8:30 pm. Class starts Jan 14.
Tai Chi (David)
Learn this ancient art of movement with a properly trained instructor. This class will start at the beginning, and progress and become more challenging, as you learn and grow with your Tai Chi experience. Limit of 15 students. AECC Multipurpose Room. Cost: $50 for 10 weeks. Saturday – 10:30 am – 11:30 am. Class starts Jan 12.
This class is geared for the beginner Yoga student. Proper moves and techniques will be taught and practiced. Limit: 15 participants. All classes are 10 weeks. Cost: $65.
W. F. Ready School
Gentle…Tuesdays – 6:15 – 7:30 pm (Colin)
Class starts Jan 15.
Jack MacKenzie Dance Studio
Multi…Wednesdays – 6:15 – 7:30 pm (Randene)
Class starts Jan 16.
AECC Multipurpose Room
Gentle/Multi…Thursdays – 9:30 – 10:45 am (Brenda)
Class starts Jan 17.
Multi…Thursdays – 7:15 – 8:45 pm (Sarah)
Class starts Jan 17.
Continuing Students Yoga
This class is geared for the continuing yoga student. It is assumed that you already know the basic poses. Must have completed at least 1 – 8 week Yoga session within the last year to register. Limit: 16 participants. All classes are 10 weeks. Cost: $65.
Tuesdays – 9:30 – 10:45 am (Brenda)
Class starts Jan 15.
Tuesdays – 7:45 – 9:00 pm (Colin)
Class starts Jan 15.
Jack MacKenzie Dance Studio
Wednesdays – 7:30 – 8:45 pm (Randene)
Class starts Jan 16.
Pilates – Stott Method
The Pilates method of mind-body conditioning is a unique system of stretching & strengthening exercises. Pilates will strengthen and tone your muscles. It will improve your posture, flexibility, and balance, without adding bulk. The Pilates method develops “thinking” bodies. Strength is tied to purpose. You learn to work with your body, not against it. We offer 4 levels of Pilates Classes. Classes taught by Shari Mosthaf, Andrea Wirtz, Deb Wizniak, Kelley Berting, and Nadeane Nelson, Internationally Certified Stott Pilates Instructors.
Cost for all Pilates classes are $65 for 10 weeks.
Classes starts Monday, Jan 14 OR Tuesday, Jan 15.
Introduction to Pilates
This is where the new Pilates student begins. Basic concepts and principles are learned. Exercises are kept simple. Emphasis is on core body and proper body alignment. Pre-requisite: No major injuries or surgery within the last 6 months OR pregnancy. If you have any health conditions and want to try pilates, please speak to the fitness coordinator at Registration night to see if a group mat class is appropriate for you.
Class limits are 10 participants. Please note that these classes do fill up very quickly! Please bring a towel to class. Attendance at the first 2 classes is MANDATORY!
If you need to miss the first 2 classes, you will need to speak to the instructor to arrange a time to learn the content you have missed as the exercises in Pilates are cumulative.
. Monday – AECC MP Room - 10:30–11:30 am (Shari)
. Monday – AECC MP Room – 6-7 pm (Nadeane)
. Monday – AECC MP Room – 7-8 pm (Nadeane)
. Tuesday – Jack Mac Dance Stud – 8-9 pm (Kelley/Deb)
This is where the continuing Pilates students move to upon recommendation from your instructor. Exercises become more challenging. Pre-requisite: Completion of Introduction to Pilates and recommendation from your instructor.
. Monday – AECC MP Room – 9:30-10:30 am (Shari)
. Monday – AECC MP Room – 7-8 pm (Andrea)
. Tuesday – Jack Mac Dance Stud – 7-8 pm (Kelley/Deb)
Fitness Class Drop In Policy
NO drop in for Abs Only, Butts & Guts, Body Sculpt, Beginner Kickboxing, Pilates, or Yoga! Drop In’s may not be possible for some classes due to full attendance by registered participants. Please call 525-3401, Ext 2 to find out which classes are available for drop in after January 12. You must have AECA membership. You can pay your drop in fee at the AECA Office and pick up a drop in pass for a fitness class! BRING YOUR MEMBERSHIP CARD! Drop in $5 per class.