2010 Fall Adult (16 years & over) Programming

The 100-metre indoor walking track is open to the public at a very reasonable cost.

Track hours are: Mon-Friday 5:30 am-1:00 pm & 3:00 pm-8:30 pm

Sat - 5:30 am-9:30 am & 12:00 pm-8:00 pm

Sun - 5:30 am-8:00 pm

Purchase a yearly pass for $80.00 or you can also choose our:

Evening Fitness Walk

An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass

Walk Monday to Thursday September 20 - December 2, 2010 from 6:00 pm- 8:30 pm

Cost - $ 25.00

Basketball

Fun play with no instruction. Register for the fall and winter play on Mondays and /or Wednesdays starting Monday September 20

Mondays - 8:30 - 10:30 pm @ WF Ready Gym

Wednesdays - 8:30 - 10:30 pm @ St. Gabriel Gym

Cost- $ 30.00

Volleyball - Competitive co-ed

No instruction. Register for the fall and winter, must have bumping, setting and spiking skills. Must not be afraid of the ball.

Mondays and/or Wednesdays - 8:30 - 10:30 pm @ Jack MacKenzie Gym

Starts on September 20

Cost- $30.00

Bhangra Dance – East Indian Folk Dance – Adult Rec

Discover or rediscover the art of East Indian Folk Dance. This class is designed for the adult dancer who wants to remain active and participate in this cultural dance.

Instructor - Neelu Sachdev

Thursday September 23, 7:00 – 8:00 pm @ WF Ready School Mini Gym

Or

Saturday September 25, 3:00 – 4:00 pm @ WF Ready School Mini Gym

Cost / class - $40.00

Bhangra Dance – East Indian Folk Dance - Adult Performance Group

This class is designed for the adult who wants to return to this cultural dance and be an active performer for events such as Mosaic. There is an emphasis on performance.

Instructor - Neelu Sachdev.

Costume cost $30 -$50 Cost for class $60.00. Thursday- 6:00- 7:00 pm and Saturday – 12:00 - 1:00 pm starting September 23 @ WF Ready School Mini Gym.

Infant/Child First Aid CPR

This class is specially designed for the first time parent, child caregiver, babysitter, or grand parent. You will learn how to resuscitate an infant and child. The class will also discuss how to treat burns, cuts and scrapes.

Instructor - Nicole Lamontagne

Saturday October 23, 1:00- 5:00 pm @ AECC.

Cost $30.00/1 session

Pickle Ball

Fun and challenging for all ages, this game provides competitive competition for active athletes and is like the fountain of youth for older players. It is a tennis-like game played on a badminton­ sized court, using a plastic perforated slow ­moving ball and a smooth surface paddle/ racket similar to table tennis. Rackets and balls will be supplied. Register for fall and winter.

Thursday September 23, 7:00- 9:30 pm @ WF Ready School

Cost -$15.00

Intro to Conflict Resolution 101

This is a one afternoon course on “conflict resolution”. Participants will learn the theories and skills needed to identify issues and recognize interests. The course will use everyday examples to illustrate the components and barriers to win-win situations. The intent of the course will be to offer hands-on skills to individuals who are curious about improving their effectiveness in difficult conversations. At the end of the course, participants can expect to acquire a variety of constructive approaches to conflict resolution.

Instructor: Barb Schmuland

Saturday October 16, 1:00 – 4:00 pm @ AECC

Cost - $15.00 /1 session