ARCOLA EAST COMMUNITY ASSOCIATION
Fitness Schedule
Fall 2010/Winter 2011
The Arcola East Community Association runs a variety of fitness classes including cardio, sculpting, tai chi, yoga, and pilates classes. Most classes are held at the Arcola East Community Centre complex (which houses the Arcola East Community Centre, Jack MacKenzie School, and St. Gabriel School). Please note that the schedule is subject to change. All instructors are properly certified to teach the classes they are teaching.
Fall Session runs as noted below for 11 weeks.
Winter Session is scheduled to run from January 15, 2011, to May 30, 2011, for 19 weeks. Please note that Easter Weekend is Friday, April 22, through to Sunday, April 24, 2011. There will be no classes from April 22 to April 29, 2011, inclusive.
There are two prices listed. The FIRST price is for Fall only, or 11 weeks; the SECOND price is for the entire programming year, or 30 weeks. Due to the popular demand for some classes, you are strongly encouraged to sign up for the entire year.
Deadline for refunds is September 23, 2010. Please note that there is a $10.00 admin fee charged on all refund requests and NSF cheques. Your request must be made directly to Shari Mosthaf, Fitness Coordinator by September 23, 2010.
Please note cancelled classes are indicated along the top for the Fall Session. However, if participants and instructor agree to have class, classes will run as scheduled. Inquiries for fitness classes may be made to Shari Mosthaf at 525-3401, Mailbox 2 or via Email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
DAYTIME & WEEKEND CLASSES
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Time |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
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11 Weeks Sept 19 – Dec 5 No Class on Oct 10 |
11 Weeks Sept 20 – Dec 6 No Class on Oct 11 |
11 Weeks Sept 21 – Nov 30 |
11 Weeks Sept 22 – Dec 1
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11 Weeks Sept 23 – Dec 2 (Note: classes are a go on November 11) |
11 Weeks Sept 18 – Dec 4 No Class on Oct 9 |
|
9:00 am |
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Core & More AECC INFILL Shari $45 / $90 |
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9:30 am |
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Pilates - Intermediate AECC MP ROOM Shari $90 / $195 |
Yoga – Multi Level AECC MP ROOM Brenda $90 / $195 |
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Yoga - Multi Level - Gentle AECC MP ROOM Brenda $90 / $195 |
Adv Power Walk/Run AECC TRACK Shari $70 / $130 (9:30-10:50) |
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10:00 am |
Butts & Guts AECC INFILL Shari/Wendy $45 / $90 |
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10:30 am |
Body Sculpt AECC INFILL Shari/Wendy $60 / $110 |
Pilates withToys AECC MP ROOM Shari $90 / $195 |
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Tai Chi AECC MP Room David $65 / $145 |
*** Late Addition: Pilates for Seniors – Mondays 1:30 pm – 2:15 pm AECC MP Room $80 / $160 ***
EVENING CLASSES
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
|
6:00 pm |
Pilates with Toys AECC MP ROOM - Lino Nadeane $90 / $195 Pilates - Intro AECC MP ROOM - Carpet Andrea $90 / $195 |
Pilates – Intro AECC MP Room Kelley/Deb $90 / $195 |
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Butts & Guts AECC INFILL Deb $45 / $90
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6:15 pm |
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Yoga – Beginner WF READY SCHOOL Mini Gym Colin $90 / $195 |
Yoga – Beginner JACK MAC DANCE Brenda $90 / $195 |
Yoga – Beginner JACK MAC DANCE Sarah $90 / $195 |
|
6:30 pm |
Kickbox/Boot Camp JACK MAC GYM Shari $60 / $110 |
Core and More AECC INFILL Deb/Wendy $45 / $90 |
Boot Camp JACK MAC / ST GABRIEL GYM Shari $60 / $110 |
Power Sculpt AECC INFILL Deb $45 / $90 |
|
7:00 pm |
Pilates with Toys AECC MP ROOM - Lino Andrea $90 / $195 Pilates – Intro AECC MP ROOM - Carpet Nadeane $90 / $195 Core and More AECC INFILL Louise $45 / $90 |
Body Sculpt AECC INFILL Deb/Wendy $60 / $110
Pilates with Toys JACK MAC DANCE Kelley/Deb $90 / $195 |
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Boot Camp ST. GABRIEL GYM Deb $60 / $110
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7:30 pm |
Cardio, Sculpt & More JACK MAC GYM Louise $60 / $110
Core and More AECC INFILL Shari $45 / $90 |
7:45 PM Yoga – Continuing Students WF READY SCHOOL Mini Gym Colin $90 / $195 |
Body Sculpt AECC INFILL Shari $60 / $110
Yoga–Continuing Students JACK MAC DANCE Brenda $90 / $195
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Yoga – Continuing Students JACK MAC DANCE Sarah $90 / $195 |
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8:00 pm |
Pilates – Advanced AECC MP ROOM Shari $90 / $195 |
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8:30 PM Body Sculpt AECC INFILL Shari $60 / $110 |
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