ARCOLA EAST COMMUNITY ASSOCIATION
Fitness Schedule
Winter 2010/Spring 2010
The Arcola East Community Association runs a variety of fitness classes including cardio, sculpting, tai chi, yoga, and pilates classes. Most classes are held at the Arcola East Community Centre complex (which houses the Arcola East Community Centre, Jack MacKenzie School, and St. Gabriel School). Please note that the schedule is subject to change. All instructors are properly certified to teach the classes they are teaching.
Winter Session is scheduled to run from January 16, 2010, to April 1, 2010, for 11 weeks.
Spring Session is scheduled to run from April 10, 2010, to May 31, 2010, for 7 weeks. Please note that Easter Weekend is April 2 – 4, 2010.
Monday Night Pilates Students at 6:00 and 7:00 pm….please note that class starts JANUARY 11, 2010, due to instructor vacations during the session.
There are two prices listed. The FIRST price is for Winter; the SECOND price is for Winter and Spring. Due to the popular demand for some classes, you are strongly encouraged to sign up for the entire year.
* Please note that there are a very limited number of spaces available as classes are filled with participants who have signed up for the entire year.*
Deadline for refunds is January 21, 2010. Please note that there is a $10.00 admin fee charged on all refund requests and NSF cheques. Your request must be made directly to Shari Mosthaf, Fitness Coordinator by January 21, 2010.
Inquiries for fitness classes may be made to Shari Mosthaf at 525-3401, Mailbox 2 or via Email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
DAYTIME & WEEKEND CLASSES
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Time |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
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11 Weeks Jan 17 – Mar 28 |
11 Weeks Jan 18 – Mar 29 |
11 Weeks Jan 19 – Mar 30 |
11 Weeks Jan 20 – April 1 |
11 Weeks Jan 21 - April 2 |
11 Weeks Jan 16 – Mar 27
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9:00 am |
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Abs Only AECC INFILL Shari FULL UNTIL SEPT 2010 |
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9:30 am |
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Pilates - Intermediate AECC MP ROOM Shari FULL UNTIL SEPT 2010 |
Yoga – Multi Level AECC MP ROOM Brenda $90 / $138 |
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Yoga – Multi Level AECC MP ROOM Brenda $90 / $138 |
Adv Power Walk/Run AECC TRACK Shari FULL UNTIL SEPT 2010 |
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10:00 am |
Butts & Guts AECC INFILL Shari/Deb $40 / $62 |
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10:30 am |
Body Sculpt AECC INFILL Shari/Deb FULL UNTIL SPRING 2010 |
Pilates – Ess 1 AECC MP ROOM Shari FULL UNTIL SEPT 2010 |
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Tai Chi AECC MP Room David $60 / $95 |
EVENING CLASSES
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
|
6:00 pm |
Pilates – Intermediate AECC MP ROOM - Lino Andrea – Class Starts Jan 11 FULL UNTIL SEPT 2010 Pilates with Toys AECC MP ROOM - Carpet Nadeane-Class Starts Jan 11 FULL UNTIL SEPT 2010 |
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Butts & Guts AECC INFILL Deb $40 / $62
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6:15 pm |
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Yoga – Beginner WF READY SCHOOL Mini Gym Colin $90 / $138 |
Yoga – Beginner JACK MAC DANCE Randene $90 / $138 |
Yoga – Beginner JACK MAC DANCE Sarah $90 / $138 |
|
6:30 pm |
Kickboxing JACK MAC GYM Shari FULL UNTIL SEPT 2010 |
Abs Only AECC INFILL Deb/Shari $40 / $62 |
Boot Camp JACK MAC GYM Shari FULL UNTIL SEPT 2010 |
NEW!!! Power Sculpt AECC INFILL Deb $40 / $62 |
|
7:00 pm |
Pilates with Toys AECC MP ROOM - Lino Andrea – Class Starts Jan 11 FULL UNTIL SEPT 2010 Pilates – Ess 1 AECC MP ROOM - Carpet Nadeane–Class Starts Jan 11 FULL UNTIL SEPT 2010 Abs Only AECC INFILL Louise $40 / $62 |
Body Sculpt AECC INFILL Deb/Shari $55 / $80
Pilates with Toys JACK MAC DANCE Kelley/Deb FULL UNTIL SEPT 2010 |
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Boot Camp ST. GABRIEL GYM Deb $55 / $80
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7:30 pm |
Cardio & Muscle JACK MAC GYM Louise $55 / $80
Abs Only AECC INFILL Shari $40 / $62 |
7:45 PM Yoga – Continuing Students WF READY SCHOOL Mini Gym Colin FULL UNTIL APRIL 2010 |
Body Sculpt AECC INFILL Shari FULL UNTIL SEPT 2010
Yoga–Continuing Students JACK MAC DANCE Randene $90 / $138 |
Yoga – Continuing Students JACK MAC DANCE Sarah $90 / $138 |
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8:00 pm |
Pilates – Advanced AECC MP ROOM Shari FULL UNTIL SEPT 2010 |
Pilates – Ess 1 JACK MAC DANCE Kelley/Deb FULL UNTIL SEPT 2010 |
8:30 PM Body Sculpt AECC INFILL Shari $55 / $80 |
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