The Winter/Spring Session will commence the week of January 11. There will be no classes February 13-18 and April 2-9.
Read the AECA Return to Play Document Protocol here.
Power Walk/Run Saturdays 10:00 am to 11:15 am $110.00 – ** 7 spots** Instructor – Traci January 16 to May 15 (16 weeks) ** AECC infill** No class February 13 and April 3 Start your weekend with a BANG! This high energy class alternates running / walking with strength training that will provide a full body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all levels
Total Body Sculpt Sunday 10:00 am to 11:00 am $100.00 **9 spots** Instructor - Miranda January 17 to May 16 (16 wks.) ** AECC Infill ** No class February 14 and April 4
Tuesday 7:00 pm to 8:00 pm $100.00 ** 9 spots** Instructor – Louise January 12 to May 11 (16 wks.) ** AECC Infill ** no class February 16 and April 6 Total Body Sculpt is a non-aerobic, muscle-toning class with a focus on core strength. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of these gadgets to tighten and tone all areas. You perform traditional weight-training moves in a class setting. A challenging yet easy to follow workout that is suitable for all ages.
Core/Cardio Monday @ 7:00 pm to 8:00 pm $100.00 * *9 spots ** Instructor -Marianne / Louise /Kris January 11 to May12 (16 wks.) **AECC infill** No class February 15 and April 5 Rev up your Core with Cardio intervals. Exercises to enhance your core's strength and stability using body weight, stability ball, weights and stretches. This class is what you need to achieve your core goals.
YOGA - Beginner Wednesdays 6:15 pm to 7:15 pm $140.00 ** 9 spots** Instructor – Sharma January 13 to May 12 (16 wks.) ** AECC MP Room ** No class February 17 and April 7 An introduction to the fundamentals of yoga. For brand new or continuing students. This class includes core postures, breath work, relaxation techniques and a supportive learning environment
YOGA - Vinyasa/Flow Multi-level Wednesdays 9:30 am to 10:30 am $140.00 ** 9 spots** Instructor – Sharma January 13 to May 12(16 wks.) ** AECC MP Room ** No class February 17 and April 7 Vinyasa Flow is connecting breath with movement. Sharma’s teaching philosophy is focused on providing the tools for students to compassionately connect with the needs of their body. Practicing from a place of honor and well-being she weaves her love of mindful meditation throughout her classes. This class is good for all levels.
YOGA - Power Vinyasa/Flow Wednesdays 7:30 pm to 8:30 pm $140.00 ** 9 spots** Instructor – Sharma January 13 to May 12 (16 wks.) **AECC MP Room ** No class February 17 and April 7 Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness.
YOGA - Yin yoga Thursdays 9:30 am to 10:30 am $140.00 ** 9 spots ** Instructor - Sharma January 14 to May 13 (16 wks.) ** AECC MP Room ** No class February 18 and April 8 A relaxing combination of restorative, and yin yoga. This class is perfect to calm the nervous system, to let go of daily life and find some stillness with in.
YOGA - Vinyasa/Flow Multi-level Thursdays 7:00 pm to 8:00 pm $140.00 **9 spots** Instructor -Sharma January 14 to May13 (16 wks.) ** AECC MP Room ** No class February 18 and April 8 This class based in flowing movements will connect you with your breath as you build strength and endurance, develop your core awareness and improve your balance and posture. Come prepared to sweat, laugh and challenge yourself with playful a sensa and breath work that will leave you feeling balanced and at ease.
Butts & Gutts Thursdays 7:00 pm to 8:00 pm $140. 00 ** 9 spots** Instructor – Marianne B/Miranda January 14 to May13 (16 wks.) **AECC Infill ** No class February 18 and April 8 Fun class dedicated to toning of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscle tone, in addition will target your quads, hamstrings, and lower back for functional movements, with various equipment.
Evening Fitness Walk Monday- Thursday 6:00 pm - 8:30 pm $30.00 January 11-April 1 ** AECC track** An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass Not available February 15-18 inclusive