The Winter Session will commence the week of January 8, 2022. There will not be classes the week of February 19-25 and April 15-21.
Power Walk/Run Saturdays" 10:00 am to 11:15 am Cost: $145.00 Instructor – Traci January 8 to May 7 (16 weeks) ** AECC infill** No class February 19 and April 16 Start your weekend with a BANG! This high-energy class alternates running/walking with strength training that will provide a full body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all fitness levels . Total Body Sculpt Sunday 10:00 am to 11:00 am Cost: $128.00 Instructor - Miranda January 9 to May 8 (16 wks.) ** AECC Infill ** No class February 20 and April 17 Tuesday 7:00 pm to 8:00 pm Cost: $128.00 Instructor – Louise January 11 to May 10 (16 wks.) ** AECC Infill ** No class February 22 and April 19
Total Body Sculpt is a non-aerobic, muscle-toning class with a focus on core strength. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of these gadgets to tighten and tone all areas. You perform traditional weight-training moves in a class setting. A challenging yet easy to follow workout that is suitable for all ages. Core/Cardio Monday @ 7:00 pm to 8:00 pm Cost:$128.00 Instructor -Marianne/Louise/Kris January 10 to May 9 (16 wks.) **AECC infill** No class February 21 and April 18 Rev up your Core with Cardio intervals. Exercises to enhance your core's strength and stability using body weight, stability ball, weights and stretches. This class is what you need to achieve your core goals. YOGA - Beginner Wednesdays 6:15 pm to 7:15 pm Cost: $160.00 Instructor – Sharma January 12 to May 11 (16 wks.) ** AECC MP Room ** No class February 23 and April 20 An introduction to the fundamentals of yoga. For brand new or continuing students. This class includes core postures, breath work, relaxation techniques and a supportive learning environment YOGA - Vinyasa/Flow Multi-level Wednesdays 9:30 am to 10:30 am Cost: $160.00 Instructor – Sharma January 12 to May 11 (16 wks.) ** AECC MP Room ** No class February 23 and April 20 Vinyasa Flow is connecting breath with movement. Sharma’s teaching philosophy is focused on providing the tools for students to compassionately connect with the needs of their body. Practicing from a place of honor and well-being she weaves her love of mindful meditation throughout her classes. This class is good for all levels. YOGA - Power Vinyasa/Flow Wednesdays 7:30 pm to 8:30 pm Cost: $160.00 Instructor – Sharma January 12 to May 11 (16 wks.) **AECC MP Room ** No class February 23 and April 20 Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness. YOGA - Yin yoga Thursdays 9:30 am to 10:30 am Cost: $160.00 Instructor - Sharma January 13 to May 12 (16 wks.) ** AECC MP Room ** No class February 24 and April 21 A relaxing combination of restorative, and yin yoga. This class is perfect to calm the nervous system, to let go of daily life and find some stillness within. YOGA - Vinyasa/Flow Multi-level Thursdays 7:15 pm to 8:15 pm Cost: $160.00 Instructor - Sharma January 13 to May 12 (16 wks.) ** AECC MP Room ** No class February 24 and April 21 This class based in flowing movements will connect you with your breath as you build strength and endurance, develop your core awareness and improve your balance and posture. Come prepared to sweat, laugh and challenge yourself with playful asensa and breath work that will leave you feeling balanced and at ease. Butts & Gutts Thursdays 7:00 pm to 8:00 pm Cost: $128. 00 Instructor – Marianne B/Miranda January 13 to May 12 (16 wks.) **AECC Infill ** No class February 24 and April 21 Fun class dedicated to toning of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscle tone, in addition will target your quads, hamstrings, and lower back for functional movements, with various equipment. Evening Fitness Walk Monday- Thursday 6:00 pm - 8:30 pm Cost: $35.00 January 10-April 11 ** AECC track** An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass