The Fall Session will commence the week of September 11. There will be no classes October 9-11 and November 11.
Power Walk/Run Saturdays 10:00 am to 11:15 am $120.00 –12 spots Instructor – Traci September 11 to December 18 (14 weeks) ** AECC infill** No class October 9 Start your weekend with a BANG! This high energy class alternates running / walking with strength training that will provide a full body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all levels.
Total Body Sculpt Sunday 10:00 am to 11:00 am $105.00 - 12 spots Instructor - Miranda September 12 to December 19 (14 wks.) ** AECC Infill ** No class October 10 Tuesday 7:00 pm to 8:00 pm $105.00 -12 spots Instructor – Louise September 14 to December 14 (14 wks.) ** AECC Infill ** Total Body Sculpt is a non-aerobic, muscle-toning class with a focus on core strength. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of these gadgets to tighten and tone all areas. You perform traditional weight-training moves in a class setting. A challenging yet easy to follow workout that is suitable for all ages.
Core/Cardio Monday @ 7:00 pm to 8:00 pm $100.00 - 12 spots Instructor -Marianne / Louise /Kris September 13 to December 13 (13 wks.) **AECC infill** No class October 11 Rev up your Core with Cardio intervals. Exercises to enhance your core's strength and stability using body weight, stability ball, weights and stretches. This class is what you need to achieve your core goals. YOGA - Beginner Wednesdays 6:15 pm to 7:15 pm $140.00 - 12 spots Instructor – Sharma September 15 to December 15 (14 wks.) ** AECC MP Room ** An introduction to the fundamentals of yoga. For brand new or continuing students. This class includes core postures, breath work, relaxation techniques and a supportive learning environment
YOGA - Vinyasa/Flow Multi-level Wednesdays 9:30 am to 10:30 am $140.00 – 12 spots Instructor – Sharma September 15 to December 15 (14 wks.) ** AECC MP Room ** Vinyasa Flow is connecting breath with movement. Sharma’s teaching philosophy is focused on providing the tools for students to compassionately connect with the needs of their body. Practicing from a place of honor and well-being she weaves her love of mindful meditation throughout her classes. This class is good for all levels.
YOGA - Power Vinyasa/Flow Wednesdays 7:30 pm to 8:30 pm $140.00 - 12 spots Instructor – Sharma September 15 to December 15 (14 wks.) **AECC MP Room ** Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness.
YOGA - Yin yoga Thursdays 9:30 am to 10:30 am $140.00 -12 spots Instructor - Sharma September 16 to December 16 (14 wks.) ** AECC MP Room ** No class November 11 A relaxing combination of restorative, and yin yoga. This class is perfect to calm the nervous system, to let go of daily life and find some stillness with in.
YOGA - Vinyasa/Flow Multi-level Thursdays 7:15 pm to 8:15 pm $130.00 – 12 spots Instructor -Sharma September 16 to December 16 (13 wks.) ** AECC MP Room ** No class November 11 This class based in flowing movements will connect you with your breath as you build strength and endurance, develop your core awareness and improve your balance and posture. Come prepared to sweat, laugh and challenge yourself with playful a sensa and breath work that will leave you feeling balanced and at ease.
Butts & Gutts Thursdays 7:00 pm to 8:00 pm $100. 00 - 12 spots Instructor – Marianne B/Miranda September 16 to December 16 (13 wks.) **AECC Infill ** No class November 11 Fun class dedicated to toning of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscle tone, in addition will target your quads, hamstrings, and lower back for functional movements, with various equipment.
Evening Fitness Walk Monday- Thursday 6:00 pm - 8:30 pm $35.00 - 12 spots September 13 - December 2 ** AECC track** An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass