T.he Fall Session will commence the week of January 7. There will be no classes from Feb. 18 to 24 and Apr. 7 to 14.
Regular program registration will take place online from Dec. 18 at 9 a.m. to Dec. 28 at 6 p.m. for Arcola East residents. Online registration opens to all out-of-area residents on Dec. 29 at 9 a.m.
Power Walk/Run
Saturday 10:00-11:15 a.m.
Cost $145.00
Class limit 12
Instructor – Traci
Jan. 7-May 6 (16 weeks)
**AECC infill**
No class Feb. 18 and Apr. 8
Start your weekend with a BANG! This high energy class alternates running/walking with strength training that will provide a full body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all levels
Total Body Sculpt
Sunday 10:00-11:00 a.m.
Cost $128.00
Class limit 12
Instructor - Miranda
Jan. 8-May 7 (16 weeks)
No classes Feb. 19 to Apr. 9
**AECC infill **
Tuesday 7:00-8:00 p.m.
Cost $128.00
Instructor – Louise
Jan. 10-May 9 (16 weeks)
** AECC infill **
No classes Feb. 21 and Apr. 11
Total Body Sculpt is a muscle-toning class. We focus on improving core strength, increasing flexibility and burning calories by guiding you through a range of traditional and non-traditional weight training exercises. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of these gadgets to tighten and tone all areas. A challenging yet easy to follow workout that is suitable for all ages.
Core/Cardio
Monday 7:00-8:00 p.m.
Cost $128.00
Class limit 12
Instructor -Marianne/Louise /Kris
Jan. 9-May 8 (16 weeks)
No classes Feb. 20 and Apr. 10
**AECC infill**
No class October 10th and October 31st
Rev up your Core with Cardio intervals. Exercises to enhance your core's strength and stability using body weight, stability ball, weights and stretches. This class is what you need to achieve your core goals.
Plyo-Kickbox
Wednesday 6:30-7:30 p.m.
Cost $128.00
Class limit 25
Instructor – Kris
Jan. 11-May 10 (16 weeks)
No classes Feb. 22 and Apr. 12
** Jack Mackenzie Gym**
Kick and punch your way to fitness in this energizing combination of boxing drills, kicking drills, Stott Power Pilates and calisthenics. You will improve your aerobic and muscular endurance, power, speed, core strength and stability, balance and coordination with minimal equipment needed. All levels welcome!!
Zumba
Thursday 6:30-7:30 p.m.
Cost $128.00
Class limit 25
Instructor – Melissa
Jan. 12-May 11 (16 weeks)
No classes Feb. 23 and Apr. 13
**St. Gabriel Gym**
A Latin inspired dance fitness for all ages. You don’t need to know how to dance to do Zumba. It’s all about fun, laughter, and feeling great! Moves are basic and easy to learn. Come have a dance party.
Butts & Gutts
Thursday 7:00-8:00 p.m.
Cost $128.00
Class limit 12
Instructor – Marianne B/Miranda
No classes Feb. 23 and Apr. 13
Jan 12.-May 11 (16 weeks)
**AECC Infill **
Fun class dedicated to toning of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscle tone, in addition will target your quads, hamstrings, and lower back for functional movements, with various equipment.
50 +and Fit - Strength and Mobility
Tuesday 11 a.m.- 12 p.m.
Cost $128.00
Instructor – Alicia
Jan 10-May 9 (16 wks)
No class Feb. 21 and Apr. 11
**AECC MP **
This class will help you build muscular strength bone density and improve overall mobility to help you move and play with ease. We will lift weights to build strength and perform functional movements that incorporate strength, balance and flexibility.
Evening Fitness Walk
Monday-Thursday 6:00 pm-8:30 p.m.
$35.00
Jan. 9 to Apr. 6
** AECC track**
No classes Feb. 18-24
Class limit 12
An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass
YOGA - Beginner
Wednesday 6:15-7:15 p.m.
Cost $160.00
Class limit 12
Instructor – Sharma
Jan. 11-May 10 (16 weeks)
No classes Feb. 22 and Apr. 12
* Jack Mackenzie Dance room **
An introduction to the fundamentals of yoga. For brand new or continuing students. This class includes core postures, breath work, relaxation techniques and a supportive learning environment
YOGA - Vinyasa/Flow Multi-level
Wednesday 9:30-10:30 a.m.
Cost $160.00
Classs limit 12
Instructor – Sharma
Jan. 11-May 10 (16 weeks)
** AECC MP Room **
No classes Feb. 22 and Apr. 12
Vinyasa Flow is connecting breath with movement. Sharma’s teaching philosophy is focused on providing the tools for students to compassionately connect with the needs of their body. Practicing from a place of honor and well-being she weaves her love of mindful meditation throughout her classes. This class is good students with yoga experience or a great addition to compliment any exercise routine.
YOGA - Vinyasa/Flow
Wednesday 7:30-8:30 p.m.
Cost $160.00
Class limit 12
Instructor – Sharma
Jan. 11-May 10 (16 weeks)
**Jack Mackenzie Dance Room **
No classes Feb. 22 and Apr. 12
Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness. Come prepared to sweat, laugh, and challenge yourself.
YOGA - Yin yoga
Thursday 9:30-10:30 a.m.
Cost $160.00
Class limit 12
Instructor - Sharma
Jan. 12-May 11 (16 weeks)
** AECC MP Room **
No classes Feb. 23 and Apr. 13
A relaxing combination of restorative, and yin yoga. This class is perfect to calm the nervous system, to let go of daily life and find some stillness with in.
YOGA - Gentle Yoga
Thursday 10:45-11:45 a.m.
Cost $160.00
Class limit 12
Instructor -Sharma
Jan. 12-May 11 (16 weeks)
**AECC MP Room**
No classes Feb. 23 and Apr. 13
This class is designed for students that are looking to increase Strength and mobility through gentle mindful movements.
The class will include core yoga postures, breath work, relaxing techniques and a supportive learning environment. Great for all ages!
Regular program registration will take place online from Dec. 18 at 9 a.m. to Dec. 28 at 6 p.m. for Arcola East residents. Online registration opens to all out-of-area residents on Dec. 29 at 9 a.m.
Power Walk/Run
Saturday 10:00-11:15 a.m.
Cost $145.00
Class limit 12
Instructor – Traci
Jan. 7-May 6 (16 weeks)
**AECC infill**
No class Feb. 18 and Apr. 8
Start your weekend with a BANG! This high energy class alternates running/walking with strength training that will provide a full body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all levels
Total Body Sculpt
Sunday 10:00-11:00 a.m.
Cost $128.00
Class limit 12
Instructor - Miranda
Jan. 8-May 7 (16 weeks)
No classes Feb. 19 to Apr. 9
**AECC infill **
Tuesday 7:00-8:00 p.m.
Cost $128.00
Instructor – Louise
Jan. 10-May 9 (16 weeks)
** AECC infill **
No classes Feb. 21 and Apr. 11
Total Body Sculpt is a muscle-toning class. We focus on improving core strength, increasing flexibility and burning calories by guiding you through a range of traditional and non-traditional weight training exercises. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of these gadgets to tighten and tone all areas. A challenging yet easy to follow workout that is suitable for all ages.
Core/Cardio
Monday 7:00-8:00 p.m.
Cost $128.00
Class limit 12
Instructor -Marianne/Louise /Kris
Jan. 9-May 8 (16 weeks)
No classes Feb. 20 and Apr. 10
**AECC infill**
No class October 10th and October 31st
Rev up your Core with Cardio intervals. Exercises to enhance your core's strength and stability using body weight, stability ball, weights and stretches. This class is what you need to achieve your core goals.
Plyo-Kickbox
Wednesday 6:30-7:30 p.m.
Cost $128.00
Class limit 25
Instructor – Kris
Jan. 11-May 10 (16 weeks)
No classes Feb. 22 and Apr. 12
** Jack Mackenzie Gym**
Kick and punch your way to fitness in this energizing combination of boxing drills, kicking drills, Stott Power Pilates and calisthenics. You will improve your aerobic and muscular endurance, power, speed, core strength and stability, balance and coordination with minimal equipment needed. All levels welcome!!
Zumba
Thursday 6:30-7:30 p.m.
Cost $128.00
Class limit 25
Instructor – Melissa
Jan. 12-May 11 (16 weeks)
No classes Feb. 23 and Apr. 13
**St. Gabriel Gym**
A Latin inspired dance fitness for all ages. You don’t need to know how to dance to do Zumba. It’s all about fun, laughter, and feeling great! Moves are basic and easy to learn. Come have a dance party.
Butts & Gutts
Thursday 7:00-8:00 p.m.
Cost $128.00
Class limit 12
Instructor – Marianne B/Miranda
No classes Feb. 23 and Apr. 13
Jan 12.-May 11 (16 weeks)
**AECC Infill **
Fun class dedicated to toning of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscle tone, in addition will target your quads, hamstrings, and lower back for functional movements, with various equipment.
50 +and Fit - Strength and Mobility
Tuesday 11 a.m.- 12 p.m.
Cost $128.00
Instructor – Alicia
Jan 10-May 9 (16 wks)
No class Feb. 21 and Apr. 11
**AECC MP **
This class will help you build muscular strength bone density and improve overall mobility to help you move and play with ease. We will lift weights to build strength and perform functional movements that incorporate strength, balance and flexibility.
Evening Fitness Walk
Monday-Thursday 6:00 pm-8:30 p.m.
$35.00
Jan. 9 to Apr. 6
** AECC track**
No classes Feb. 18-24
Class limit 12
An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass
YOGA - Beginner
Wednesday 6:15-7:15 p.m.
Cost $160.00
Class limit 12
Instructor – Sharma
Jan. 11-May 10 (16 weeks)
No classes Feb. 22 and Apr. 12
* Jack Mackenzie Dance room **
An introduction to the fundamentals of yoga. For brand new or continuing students. This class includes core postures, breath work, relaxation techniques and a supportive learning environment
YOGA - Vinyasa/Flow Multi-level
Wednesday 9:30-10:30 a.m.
Cost $160.00
Classs limit 12
Instructor – Sharma
Jan. 11-May 10 (16 weeks)
** AECC MP Room **
No classes Feb. 22 and Apr. 12
Vinyasa Flow is connecting breath with movement. Sharma’s teaching philosophy is focused on providing the tools for students to compassionately connect with the needs of their body. Practicing from a place of honor and well-being she weaves her love of mindful meditation throughout her classes. This class is good students with yoga experience or a great addition to compliment any exercise routine.
YOGA - Vinyasa/Flow
Wednesday 7:30-8:30 p.m.
Cost $160.00
Class limit 12
Instructor – Sharma
Jan. 11-May 10 (16 weeks)
**Jack Mackenzie Dance Room **
No classes Feb. 22 and Apr. 12
Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness. Come prepared to sweat, laugh, and challenge yourself.
YOGA - Yin yoga
Thursday 9:30-10:30 a.m.
Cost $160.00
Class limit 12
Instructor - Sharma
Jan. 12-May 11 (16 weeks)
** AECC MP Room **
No classes Feb. 23 and Apr. 13
A relaxing combination of restorative, and yin yoga. This class is perfect to calm the nervous system, to let go of daily life and find some stillness with in.
YOGA - Gentle Yoga
Thursday 10:45-11:45 a.m.
Cost $160.00
Class limit 12
Instructor -Sharma
Jan. 12-May 11 (16 weeks)
**AECC MP Room**
No classes Feb. 23 and Apr. 13
This class is designed for students that are looking to increase Strength and mobility through gentle mindful movements.
The class will include core yoga postures, breath work, relaxing techniques and a supportive learning environment. Great for all ages!
