Early registration for participants currently in classes will be from December 10 at 9 a.m. to December 16 at 6 p.m. Current participants will receive an email the week of December 3.
Regular program registration will take place online from December 17 at 9 a.m. to December 28 at 6 p.m. for Arcola East residents.
Online registration opens to all out-of-area residents on December 29 at 9 a.m.
Classes begin the week of January 6, 2024. No classes February 17-23, and March 29-April 5.
Power Walk/Run Saturday 10:00-11:15 a.m. Cost $200.00 Class limit 14 Instructor – Traci Jan.6-May 11 (17 sessions) **AECC infill** No class Feb. 17, March 30 Start your weekend with a BANG! This high energy class alternates running/walking with strength training that will provide a full body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all levels Total Body Sculpt Sunday 10:00-11:00 a.m. Cost $150.00 Class limit 14 Instructor - Miranda Jan. 7-May 12 (17 weeks) ** AECC Infill ** No class Feb. 21, Apr. 3
Wednesday 7:00-8:00 p.m. Cost $150.00 Class limit 14 Instructor – Krista Jan. 10-May 15 (17 weeks) ** AECC Infill ** No class Feb. 21, Apr. 3 Total Body Sculpt is a muscle-toning class. We focus on improving core strength, increasing flexibility and burning calories by guiding you through a range of traditional and non-traditional weight training exercises. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of these gadgets to tighten and tone all areas. A challenging yet easy to follow workout that is suitable for all ages.
Core/Cardio Monday 7:00-8:00 p.m. Cost $150.00 Class limit 12 Instructor -Marianne (lead)/Adele No class Feb. 29, Apr. 1 **AECC infill** Rev up your Core with Cardio intervals. Exercises to enhance your core's strength and stability using body weight, stability ball, weights and stretches. This class is what you need to achieve your core goals.
Peri Menopause/Menopause Fitness Monday 6:00 - 7:00 pm Cost $150.00 Class limit 12 Instructor - Adele Jan. 8-May 13 (17 weeks) **AECC infill** No class Feb. 19, Apr. 1 This class is open to all but is specifically geared to address the challenges of peri-menopause and menopause stages of life. How you exercise matters, and this class will help guide you through appropriate exercises to help manage your changing hormones and energy levels. The class will include building core strength, lifting HEAVY, mobility, High Intensity cardio plus a nutrition and lifestyle support.
All Levels Daytime Fitness -- Strength and Mobility Tuesday 11 a.m.-12 p.m. Cost $150.00 Class limit 12 Instructor - Alicia Jan. 9-May 14 (17 weeks) **AECC MP** No class Feb. 20, Apr. 2
Thursday 11 a.m.-12 p.m. Cost $150.00 Class limit 12 Instructore - Alicia Jan. 11-May 16 (17 weeks) **AECC MP** No Class Feb. 22, Apr. 4 A daytime fitness class to build muscular strength, improve cardiovascular health and mobility to help you move and play with ease. We will lift weights and perform functional movements to build strength, and improve balance and flexibility. This class is appropriate for all abilities; progressions and regressions will be provided to find the right level of challenge for everyone.
Stretch and Mobility Thursday 9:45 a.m.- 10:45 a.m. Cost $150.00 Class limit 12 Instructor - Alicia Jan. 11-May 16 (17 weeks) **AECC MP** No class Feb. 22, Apr. 4 This gentle class is perfect for those interested in improving range of motion, mobility and core strength. A variety of movements, props and styles will be utilized to keep both your body and mind engaged. Inspiration for this class is provided by traditional fitness movements and stretches, Pilates and Yoga.
Parent and Child Zumba Thursday 6:00-7:00 p.m. Cost $150.00 for 1 parent and 1 child. $30 for each additional child. Class limit 12 parent/child groups Child Ages 3-9 yrs Instructor – Melissa Jan. 11-May 17 (17 weeks) **Jack Mackenzie Gym** No class Feb. 1, Feb. 22-Apr. 4 A Latin inspired dance fitness for parents and children! You do not need to know how to dance to do Zumba. It is all about fun, laughter, and feeling great! Moves are basic and easy to learn. Come have a dance party.
Zumba Thursday 7:00-8:00 pm Cost $140.00 Class limit 25 Instructor – Melissa Jan. 11-May 16 (17 weeks) **Jack Mackenzie Gym** No class Feb. 1, Feb. 22, Apr. 4 A Latin inspired dance fitness for all ages. You do not need to know how to dance to do Zumba. It is all about fun, laughter, and feeling great! Moves are basic and easy to learn. Come have a dance party.
Butts & Gutts Thursday 7:00 - 8:00 pm Cost $150. 00 Class limit 14 Instructor – Marianne /Miranda Jan. 11-May 16 (17 weeks) **AECC Infill ** No class Feb. 22, Apr. 4 Fun class dedicated to toning of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscle tone, in addition will target your quads, hamstrings, and lower back for functional movements, with various equipment.
Tai Chi: Level 1 Saturday 1:00 - 2:00 pm Cost $150.00 Class limit 10 Instructor - Yuan Jan. 6-May 11 (17 weeks) ** AECC Infill ** No class Feb. 17, Mar. 30 Traditional Yang Style Tai Chi in ancient China. It is suitable for all ages with its characteristics of slow-flowing, smooth, gentle, continuous, mindfulness and self-cultivation. Practicing Tai Chi improves strength and flexibility, circulation as well as help to balance body, mind and spirit.
Tai Chi: Level 2 Saturday 2:30-3:30 p.m. Cost $150.00 Class limit 10 Instructor - Yuan Jan. 6-May 11 (17 weeks) ** AECC Infill ** No class Feb. 17, Mar. 30 This class is for students who have completed Level 1 and wish to continue learning. It i=Traditional Yang Style Tai Chi in ancient China. It is suitable for all ages with its characteristics of slow-flowing, smooth, gentle, continuous, mindfulness and self-cultivation. Practicing Tai Chi improves strength and flexibility, circulation as well as help to balance body, mind and spirit.
Evening Fitness Walk Monday- Thursday 6:00 pm - 8:30 pm $35.00 Jan. 6-Mar. 28 ** AECC track** Class limit 12 No classes Feb. 17-23 An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass
YOGA - Yin yoga Monday 7:00 pm-8:00 pm Cost $210.00 Class limit 12 Instructor - Nina Jan. 8-May 13 (17 weeks) **AECC Infill** No class Feb. 19, Apr. 1 A relaxing combination of restorative, and yin yoga. This class is perfect to calm the nervous system, to let go of daily life and find some stillness with in.
YOGA - Vinyasa/Flow Multi-level Wednesday 9:15 a.m.-10:15 a.m. Cost $210.00 Class limit 12 Instructor – Cecilia Jan. 10-May 15 (17 weeks) ** AECC MP Room ** No class Feb. 21, Apr. 3 Vinyasa Flow is connecting breath with movement. Sharma’s teaching philosophy is focused on providing the tools for students to compassionately connect with the needs of their body. Practicing from a place of honor and well-being she weaves her love of mindful meditation throughout her classes. This class is good for students with yoga experience or a great addition to compliment any exercise routine.
YOGA - Intermediate Yoga Wednesdays 6:15 p.m.-7:15 p.m. Cost $210.00 Class limit 12 Instructor: Andi Jan. 10-May 15 (17 weeks) **Jack Mackenzie Dance Room** No class Feb. 21, Apr. 3 We will move through a series of positions to build strength and heat in the bosy. This class is appropriate for most students as beginning and more advanced options will be provided.
YOGA - Beginner Yoga Wednesdays 7:30 p.m.-8:30 p.m. Cost $210.00 Class limit 12 Instructor: Andi Jan. 10-May 15 (17 weeks) **Jack Mackenzie Dance Room** No class Feb. 21, Apr. 3 An introduction to the fundamentals of yoga. For brand new or continuing students. This class includes core postures, breath work, relaxation techniques and a supportive learning environment.