| fall__2026_class_summary_.pdf |
Fall 2026 Class Summary for Arcola East Community Association
The Fall 2026 Session will run from Tuesday September 8th to Monday December 14th. There will be no classes September 30, October 10th to 12Th and November 11. All classes are in the Arcola East Community Center, unless indicated elsewhere.
Registration will be as follows online:
Arcola East Community Association residents (postal code beginning with S4V) – August 23rd@ 9:00 am, Out of area residents – August 30th @ 9:00 am
Inquiries for classes may be made to (306) 525-3401, Mailbox 2 or via email at [email protected]
Fall Adult Fitness 2026
Power Walk/Run
Saturday 10:00 -11:15 am
Cost $145.00 Class limit 14
Instructor – Traci
Sept 12 – Dec 5th (12 classes) AECC infill No class Oct 10
Start your weekend with a BANG! This high energy class alternates running/walking with strength training that will provide a full body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all levels.
Total Body Sculpt Sunday
Sunday 10:00 - 11:00 am
Cost $120.00 Class limit 14
Instructor - TBD
Sept 13 – Dec 6 (12 classes) AECC infill No class Oct 11
Total Body Sculpt Wednesday
Wednesday 7:00 - 8:00 pm
Cost $120.00 class limit 14
Instructor – Boni
Sept 9 to Dec 9 (12 classes) ** AECC Infill ** No class Sept 30 and Nov 11
Total Body Sculpt is a muscle-toning class. We focus on improving core strength, increasing flexibility, and burning calories by guiding you through a range of traditional and non-traditional weight training exercises. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of equipment to tighten and tone all areas. A challenging yet easy to follow workout that is suitable for all ages.
Evening Fitness Walk
Monday- Thursday 6:00 pm - 8:30 pm
$45.00
Sept 8 to Dec 10 AECC track no access Sept 30, Oct 10-12 inclusive and Nov 11
An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass.
Core/Cardio
Monday 7:00 - 8:00 pm
Cost $130.00 Class limit 12
Instructor – Boni (lead)/Marianne
Sept 14 to Dec 14 (13 classes) AECC infill No class Oct 12
Rev up your Core with Cardio intervals. Exercises to enhance your core's strength and stability using body weight, stability ball, weights and stretches. This class is what you need to achieve your core goals.
Mat Pilates
1.Tuesday 6:00 - 7:00 pm
Cost $170.00 class limit 12
Instructor – Nina
Sept 8 - Dec 8 (14 classes) – AECC MP Room
Mat Pilates is a mind, body, and spirit practice that can benefit coordination and balance, improve posture, improve concentration and focus, increase body awareness and flexibility, help with stress management and injury prevention. Practicing Mat Pilates also can help to build a strong, balanced body with focus on core areas. Equipment that is used in this practice may include light weights, bender balls, blocks, and bands. Mat Pilates is a great choice for all levels of fitness. You will need to bring a mat, a water bottle and a small hand towel that can be rolled when needed.
Zumba
Thursday 6:00-7:00 pm
Cost $140.00 Class limit 25
Instructor – Melissa
Sept 10 – Dec 3 (13 classes) -St Gabreil Gym
A Latin inspired dance fitness for all ages. You do not need to know how to dance to do Zumba. It is all about fun, laughter, and feeling great! Moves are basic and easy to learn. Come have a dance party.
Butts & Guts
Thursday 7:30 - 8:30 pm
Cost $140. 00 Class limit 14
Instructor – Marianne (lead)/TBD
Sept 10 – Dec 10 (14 classes) -AECC Infill
A fun class dedicated to toning of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscle tone, in addition will target your quads, hamstrings, and lower back for functional movements, with various equipment.
YOGA - Yin yoga
Monday 6:00 - 7:00 pm
Cost $155.00 Class limit 14
Instructor - Nina
Sept 14 – Dec 14 (13 classes) -AECC MP Room No classes Oct 12
A relaxing combination of restorative, and yin yoga. This class is perfect to calm the nervous system, to let go of daily life and find some stillness within.
Yoga- Foundational Yoga
Tuesday 7:15 - 8:15 pm
Cost $170.00 class limit 14
Instructor – Andi
Sept 8 to Dec 8 (14 classes) -AECC MP Room
This class focuses on improving balance, flexibility, and strength through a series of postures. Andi will provide detailed instruction on basic poses and alignment to maximize benefits and prevent injury. Modifications and variations will be provided accommodate different body types and skills levels from beginner to advanced. Not a flow class.
Yoga Gentle
Tuesday 10:30-11:30 am
Cost $170.00 class limit 12
Instructor -Cecila
Sept 8-Dec 8 (14 Classes) -AECC MP Room
Gentle Yoga offers a slow paced gentle flowing yoga class with breath work, and meditations. We will utilize props and modifications to assist with yoga posses, stretching, and mobility challenges. This multi-level class is suitable for beginners, or anyone wanting to continue with their yoga practice.
YOGA - Vinyasa/Flow Multi-level
Wednesday 9:15 - 10:15 am
Cost $145.00 Class limit 12
Instructor – Cecilia
Sept 9 – Dec 9 (12 classes) AECC MP No classes Sept 30 and Nov 11
Vinyasa Flow is connecting breath with movement to focus the mind and reduce stress in the body. This class is good for students with yoga experience or a great addition to compliment any exercise routine.
YOGA - Vinyasa/Flow Intermediate
Wednesday 6:00 - 7:00 pm
Cost $145.00 Class limit 12
Instructor – Christine
Sept 9 – Dec 9 (12 classes) AECC MP No classes Sept 30 and Nov 11
Vinyasa Flow is connecting breath with movement to focus the mind and reduce stress in the body. This class is good for students with previous yoga experience and a great addition to compliment any exercise routine.
YOGA – Fitness Fusion
1. Tuesday 9:15 - 10:15 am
Cost $170.00 class limit 12
Instructor – Cecilia
Sept 8 – Dec 8 (14 classes) AECC MP Room
2. Friday 9:15 - 10:15 am
Cost $170.00 class limit 12
Instructor – Cecilia
Sept 11 – Dec 11 (14 classes) AECC MP Room
Yoga with more variety, including strength training, Pilates, and flow. Suitable for anyone with some yoga experience or fitness background. Cecilia will give lots of options for a variety of levels and participation. Flows will include a variety of styles with equipment including strength bands, balls, hand weights, or props.
The Fall 2026 Session will run from Tuesday September 8th to Monday December 14th. There will be no classes September 30, October 10th to 12Th and November 11. All classes are in the Arcola East Community Center, unless indicated elsewhere.
Registration will be as follows online:
Arcola East Community Association residents (postal code beginning with S4V) – August 23rd@ 9:00 am, Out of area residents – August 30th @ 9:00 am
Inquiries for classes may be made to (306) 525-3401, Mailbox 2 or via email at [email protected]
Fall Adult Fitness 2026
Power Walk/Run
Saturday 10:00 -11:15 am
Cost $145.00 Class limit 14
Instructor – Traci
Sept 12 – Dec 5th (12 classes) AECC infill No class Oct 10
Start your weekend with a BANG! This high energy class alternates running/walking with strength training that will provide a full body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all levels.
Total Body Sculpt Sunday
Sunday 10:00 - 11:00 am
Cost $120.00 Class limit 14
Instructor - TBD
Sept 13 – Dec 6 (12 classes) AECC infill No class Oct 11
Total Body Sculpt Wednesday
Wednesday 7:00 - 8:00 pm
Cost $120.00 class limit 14
Instructor – Boni
Sept 9 to Dec 9 (12 classes) ** AECC Infill ** No class Sept 30 and Nov 11
Total Body Sculpt is a muscle-toning class. We focus on improving core strength, increasing flexibility, and burning calories by guiding you through a range of traditional and non-traditional weight training exercises. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of equipment to tighten and tone all areas. A challenging yet easy to follow workout that is suitable for all ages.
Evening Fitness Walk
Monday- Thursday 6:00 pm - 8:30 pm
$45.00
Sept 8 to Dec 10 AECC track no access Sept 30, Oct 10-12 inclusive and Nov 11
An opportunity to use the Arcola Community Centre Track without purchasing a Track Pass.
Core/Cardio
Monday 7:00 - 8:00 pm
Cost $130.00 Class limit 12
Instructor – Boni (lead)/Marianne
Sept 14 to Dec 14 (13 classes) AECC infill No class Oct 12
Rev up your Core with Cardio intervals. Exercises to enhance your core's strength and stability using body weight, stability ball, weights and stretches. This class is what you need to achieve your core goals.
Mat Pilates
1.Tuesday 6:00 - 7:00 pm
Cost $170.00 class limit 12
Instructor – Nina
Sept 8 - Dec 8 (14 classes) – AECC MP Room
Mat Pilates is a mind, body, and spirit practice that can benefit coordination and balance, improve posture, improve concentration and focus, increase body awareness and flexibility, help with stress management and injury prevention. Practicing Mat Pilates also can help to build a strong, balanced body with focus on core areas. Equipment that is used in this practice may include light weights, bender balls, blocks, and bands. Mat Pilates is a great choice for all levels of fitness. You will need to bring a mat, a water bottle and a small hand towel that can be rolled when needed.
Zumba
Thursday 6:00-7:00 pm
Cost $140.00 Class limit 25
Instructor – Melissa
Sept 10 – Dec 3 (13 classes) -St Gabreil Gym
A Latin inspired dance fitness for all ages. You do not need to know how to dance to do Zumba. It is all about fun, laughter, and feeling great! Moves are basic and easy to learn. Come have a dance party.
Butts & Guts
Thursday 7:30 - 8:30 pm
Cost $140. 00 Class limit 14
Instructor – Marianne (lead)/TBD
Sept 10 – Dec 10 (14 classes) -AECC Infill
A fun class dedicated to toning of your abs and glutes with targeted movements and cardio. Class will focus on core strengthening to build muscle tone, in addition will target your quads, hamstrings, and lower back for functional movements, with various equipment.
YOGA - Yin yoga
Monday 6:00 - 7:00 pm
Cost $155.00 Class limit 14
Instructor - Nina
Sept 14 – Dec 14 (13 classes) -AECC MP Room No classes Oct 12
A relaxing combination of restorative, and yin yoga. This class is perfect to calm the nervous system, to let go of daily life and find some stillness within.
Yoga- Foundational Yoga
Tuesday 7:15 - 8:15 pm
Cost $170.00 class limit 14
Instructor – Andi
Sept 8 to Dec 8 (14 classes) -AECC MP Room
This class focuses on improving balance, flexibility, and strength through a series of postures. Andi will provide detailed instruction on basic poses and alignment to maximize benefits and prevent injury. Modifications and variations will be provided accommodate different body types and skills levels from beginner to advanced. Not a flow class.
Yoga Gentle
Tuesday 10:30-11:30 am
Cost $170.00 class limit 12
Instructor -Cecila
Sept 8-Dec 8 (14 Classes) -AECC MP Room
Gentle Yoga offers a slow paced gentle flowing yoga class with breath work, and meditations. We will utilize props and modifications to assist with yoga posses, stretching, and mobility challenges. This multi-level class is suitable for beginners, or anyone wanting to continue with their yoga practice.
YOGA - Vinyasa/Flow Multi-level
Wednesday 9:15 - 10:15 am
Cost $145.00 Class limit 12
Instructor – Cecilia
Sept 9 – Dec 9 (12 classes) AECC MP No classes Sept 30 and Nov 11
Vinyasa Flow is connecting breath with movement to focus the mind and reduce stress in the body. This class is good for students with yoga experience or a great addition to compliment any exercise routine.
YOGA - Vinyasa/Flow Intermediate
Wednesday 6:00 - 7:00 pm
Cost $145.00 Class limit 12
Instructor – Christine
Sept 9 – Dec 9 (12 classes) AECC MP No classes Sept 30 and Nov 11
Vinyasa Flow is connecting breath with movement to focus the mind and reduce stress in the body. This class is good for students with previous yoga experience and a great addition to compliment any exercise routine.
YOGA – Fitness Fusion
1. Tuesday 9:15 - 10:15 am
Cost $170.00 class limit 12
Instructor – Cecilia
Sept 8 – Dec 8 (14 classes) AECC MP Room
2. Friday 9:15 - 10:15 am
Cost $170.00 class limit 12
Instructor – Cecilia
Sept 11 – Dec 11 (14 classes) AECC MP Room
Yoga with more variety, including strength training, Pilates, and flow. Suitable for anyone with some yoga experience or fitness background. Cecilia will give lots of options for a variety of levels and participation. Flows will include a variety of styles with equipment including strength bands, balls, hand weights, or props.
